The Truth about Fat

<div dir="ltr" style="text-align: left;" trbidi="on"> <div align="justify"> <span style="color: black;"><span style="font-size: 130%;">Fat. You want to eat less of it, maybe even eliminate it from your diet. Not so fast. While you should avoid certain fats, some varieties are actually good for you.<br />Katherine Tallmadge, M.A.,R.D., a spokeswoman for the American Dietetic Association, says certain fat are sources of energy and provide nutrients that help regulate blood pressure, heart rate and nervous<strong> </strong>system.<br />"We do need fats, "Tallmadge says." But there are healthy fats and unhealthy fats," so it's important to understand the difference.<br /><br /><strong><span style="color: red;">THE GOOD....</span></strong>Healthy fats fall into two categories: monounsaturated fats, which remain liquid at room temperature, include olive, canola and peanut oils. In addition, avocados and most nuts contain large concentrations of monounsaturated fats, which have been shown to lower the risk of coronary heart disease.<br />Polyunsaturated fats are typically liquid at room temperature and in the refrigerator. Two classes of polyunsaturated fats include omega-3 and omega-6fatty acids. Omega-3 are found in such foods as salmon, walnuts and flaxseed."Omega-3s are important for the heart and brain,"Tallmadge says.<br />And according to some preliminary research, healthy omega-6fats,found in nonhydrogenated vegetable and seed oils(safflower and sunflower oils,for example) and whole grains, may help improve rheumatoid arthritis and skin disorders such as psoriasis and eczema.</span><span style="font-size: 130%;"><span style="color: red;">.....AND THE BAD</span>Unhealthy fats are generally solid at room temperature and include animal fats, found in butter, whole milk dairy products and red meat, and man-made fats in magarine and shorthening. saturated fat and trans fat are in this category."These fats raise LDL cholesterol(the"bad"cholesterol)and clog arteries,"Tallmadge says.<br />The National Academy of Sciences recommends a daily fat intake of no more than 35 percent of total calories. Tallmadge emphasize looking at the type of fats in food instead of total fat content. "Look for foods that are low in saturated and zero in trans fat,"she says. "Total fat isn't so meaningful."</span></span></div> </div>

Fat. You want to eat less of it, maybe even eliminate it from your diet. Not so fast. While you should avoid certain fats, some varieties ...

How to Keep Kids Healthy

<div dir="ltr" style="text-align: left;" trbidi="on"> <div align="justify"> <span style="color: black; font-size: 130%;">GETTING ENOUGH IRON</span></div> <div align="justify"> <span style="color: black;"><span style="font-size: 130%;">Everyone need iron to stay healthy.</span></span><span style="color: black;"><span style="font-size: 130%;"><span style="color: #990000;">What is iron?</span><br /><span style="color: #cc0000;"><span style="color: black;">Iron is a mineral that comes</span> </span><span style="color: black;">from foods you eat. It carries oxigen in your blood and helps you stay healthy and feel good.</span></span><span style="font-size: 130%;"><span style="color: #660000;">What happens if you don't enough iron?</span></span></span></div> <span style="color: black;"></span><br /> <div align="justify"> <span style="font-size: 130%;"><span style="color: black;"><span style="color: black;">When the amount of iron in your blood get low you can get "iron deficiency anemia." Anemia makes you tired, short of breath, and pale. You may get sick and catch cold more easily. Children can be fussy and may have problems with growing or learning if iron levels stay low. </span></span></span></div> <div align="justify"> <span style="color: black; font-size: 130%;">HERE'S HOW TO MAKE SURE YOU ARE GETTING ENOUGH IRON.</span></div> <div align="justify"> <span style="font-size: 130%;"><span style="color: black;"><span style="color: #993300;">Choose foods high in iron.</span><br /><span style="color: #3366ff;">Best</span></span></span><span style="font-size: 130%;"><span style="color: black;"><br /><span style="color: black;">Cereal with some iron nutrition on it, </span></span><span style="color: black;"><span style="color: black;">Cooked beans (pinto, kidney, lentils), </span><span style="color: black;">Wild game and fowl, </span><span style="color: black;">Blackstrap molasses, </span><span style="color: black;">Beef, pork, buffalo</span> </span></span></div> <div align="justify"> <span style="font-size: 130%;"><span style="color: black;"><span style="color: #3333ff;">Good</span><br /><span style="color: black;">Chicken, turkey, </span><span style="color: black;">Fish, canned tuna, shrimp, </span>Tofu, Nuts (almonds, cashews, walnuts, pecans, Corn and flour tortillas, Enriched rice, pasta, and bread, Raisins, prunes, prune juice, Leafy greens (spinach, collard greens, kale)<br /><br /><span style="color: #000099;">VITAMIN C</span></span><span style="color: black;"><span style="font-size: 100%;"><span style="color: #ffcc66;">EVERYONE NEED VITAMIN C</span></span><span style="color: black;">We can easily get plenty of Vitamin C from foods we need it every day. </span><br /><span style="color: #cc6600;">Vitamin C</span><br /><span style="color: #333333;">* help protect you from infection and cancer</span><br /><span style="color: #333333;">* help hold muscle, bones and other tissues together</span><br /><span style="color: #333333;">* froms and repairs blood cells, bones and other tissues</span><br /><span style="color: #333333;">* protect you from bruising</span></span></span><span style="color: black;"><span style="color: #333333;"><span style="font-size: 130%;">* keep gums and</span> <span style="font-size: 130%;">skin healthy</span></span><br /><span style="color: #333333;">* <span style="font-size: 130%;">heals cuts and wounds</span></span></span><span style="font-size: 130%;"><br /><span style="color: black;"><span style="color: #333333;">* helps your body absorb iron</span><br /></span></span><span style="color: black;"><span style="color: #990000;">How can We get enough Vitamin C?</span><br /><span style="color: black;">It's easy to get enough Vitamin C by eating fruits and vegetables everyday, The tips below shows Excellent and Good sources of Vitamin C. Choose 1 serving of Excellent sources or 2-3 serving of Good sources every day.</span><br /><span style="color: #cc0000;">Excellent sources of Vitamin C</span><br /><span style="color: black;">Chili peppers, </span>Guava , Kiwi, Orange, Orange juice, Strawberries , Red bell pepper<br /><span style="color: #cc0000;">Good sources of Vitamin C</span></span><span style="font-size: 130%;"><span style="color: black;"><span style="color: black;">Cantaloupe, Honeydew, </span>Broccoli, Cauliflower, Tomatoes, Brussels sprouts, Green peppers, Grapefruits, Mandarin oranges, Tangerine, Kale, Mango, Potatoes (with skin), Raspberries ,<br />Sweet potatoes<br /><br /><span style="color: #990000;">Be careful when cooking.....</span><br /><span style="color: black;">Vitamin C can be lost as you handle, cook, and store foods. Try this tips to save Vitamin C:</span><br />*Serve fresh fruits and vegetables when possible<br />*Refrigerate raw cut fruits and vegetables in airtight containers. Don't soak then in water. Soaking in water can decrease the Vitamin C.<br />*Cook for the shortest time needed and in least amount of water.<br /><br /><span style="color: #990000;">5-a-day for Good Health!</span></span></span></div> <div align="justify"> <span style="color: black; font-size: 130%;">Five servings a day of fruits and vegetables will give you lots of Vitamin C, plus many other vitamins and minerals</span></div> <span style="color: black;"></span><br /> <div align="justify"> <span style="color: black; font-size: 130%;">Eat foods high in vitamin C along with foods high in iron.</span></div> <div align="justify"> <span style="color: black; font-size: 130%;">Vitamin C help your body use the iron in plant foods.</span></div> <div align="justify"> <span style="font-size: 130%;"><span style="color: black;"><span style="color: #3333ff;">Try these other tips:</span> </span></span></div> <div align="justify"> <span style="font-size: 130%;"><span style="color: black;"><span style="color: black;">*Remember to take an iron pill or vitamin if recommended by your doctor.</span><br /><br /><span style="color: black;">*Avoid drinking tea and coffee with meals. These keep your body from getting iron from foods.</span><br /><br /><span style="color: black;">* Wean children from the bottle by one year. Many children who keep using the bottle after one year drink to much milk. Milk is nutritious, but has almost no iron .</span><br /><br />* Keep iron and vitamin pills out of reach of children.<br /><br />Below are menu that can help parents to prepare food for their love family,</span></span></div> <div align="justify"> <span style="color: black; font-size: 130%;">Homemade foods that rich on iron:</span></div> <ul> <li><div align="justify"> <span style="color: black; font-size: 130%;">Spaghetti with meatball sauce</span></div> </li> <li><div align="justify"> <span style="color: black; font-size: 130%;">Hamburger/Chicken burger</span></div> </li> <li><div align="justify"> <span style="color: black; font-size: 130%;">Chicken or beef strip steak Fajitas</span></div> </li> <li><span style="color: black; font-size: 130%;">Taco beef and cheese</span></li> <li><span style="color: black; font-size: 130%;">Chicken nugget homemade</span></li> <li><div align="justify"> <span style="color: black; font-size: 130%;">Spinach lasagna</span></div> </li> <li><div align="justify"> <span style="color: black; font-size: 130%;">Homemade chili bean </span></div> </li> <li><div align="justify"> <span style="color: black; font-size: 130%;">Homemade sloopy joe</span></div> </li> <li><div align="justify"> <span style="color: black; font-size: 130%;">Tuna sandwich</span></div> </li> <li><div align="justify"> <span style="color: black; font-size: 130%;">Tofu/ Veggie burger</span></div> </li> <li><div align="justify"> <span style="color: black; font-size: 130%;">etc.</span></div> </li> </ul> <span style="color: black;"></span><br /> <div align="justify"> <span style="color: black; font-size: 130%;">Fresh/homemade food that rich in Vitamin C:</span></div> <ul> <li><div align="justify"> <span style="color: black; font-size: 130%;">Fresh fruit: Strawberry, Kiwi, Oranges, manggo, Lemon, Lime,cantaloupe</span></div> </li> <li><div align="justify"> <span style="color: black; font-size: 130%;">Smoothie or fruits juice from some of that fruits </span></div> </li> <li><div align="justify"> <span style="color: black; font-size: 130%;">Fruit salad</span></div> </li> <li><div align="justify"> <span style="color: black; font-size: 130%;">Veggie salad</span></div> </li> <li><div align="justify"> <span style="color: black; font-size: 130%;">Put grab of salad/ more green leave on your sandwich</span></div> </li> <li><div align="justify"> <span style="color: black; font-size: 130%;">etc.</span></div> </li> </ul> <div align="justify"> <span style="color: black; font-size: 130%;">And following these recipes for practice:</span></div> <div align="justify"> <span style="font-size: 130%;"><span style="color: black;"><span style="color: red; font-weight: bold;"><span style="font-weight: normal;"><em>CHICKEN or TUNA SALAD WRAP</em></span></span></span></span><span style="color: black; font-size: 130%;">Preparation time:10 minutes<br />Serves:2</span></div> <div align="justify"> <span style="color: black; font-style: italic;">2 (7-inch)whole wheat tortillas<br />1 cup shredded lettuce<br />1/2 cup cooked shredded chicken breast or drained water-packed tuna<br />8 cherry tomatoes, halves<br />4 fresh mushrooms, finely chopped<br />2 tbsp. finely chopped sweet onion<br />2 tbsp Classic Ranch salad dressing</span></div> <div align="justify"> <span style="font-style: italic;"><span style="color: black;"><span style="color: red;">For each wrap</span>: Arrange tortilla on work surface. Layer half of lettuce, tomato, chicken, mushroom and onion ontortilla. Drizzle 1 tablespoon salad dressing over top. Roll up tortilla around filling, burrito-style. Slice diagonal into half. </span></span></div> <div align="justify" style="text-align: left;"> <span style="color: black;">HOMEMADE THREE-BEAN CHILI</span></div> <ul> <li><div align="justify" style="text-align: left;"> <em><span style="color: black;">1 can (28 oz) whole tomatoes,undrained</span></em></div> </li> <li><div align="justify" style="text-align: left;"> <em><span style="color: black;">1 can (15 oz) garbanzo bean, drained</span></em></div> </li> <li><div align="justify"> <em><span style="color: black;">1 can (15.5 oz)kidney bean, drained</span></em></div> </li> <li><div align="justify"> <em><span style="color: black;">1 can (15.5 oz) butter bean, drained</span></em></div> </li> <li><div align="justify"> <em><span style="color: black;">1 can (15 oz) tomato sauce</span></em></div> </li> <li><div align="justify"> <em><span style="color: black;">3 small red, orange or yellow bell peppers, cut into 1-inch pieces</span></em></div> </li> <li><div align="justify"> <em><span style="color: black;">1 Anaheim or jalapeno chili, seeded and chopped</span></em></div> </li> <li><div align="justify"> <em><span style="color: black;">1-2 tablespoons chili powder</span></em></div> </li> <li><div align="justify"> <em><span style="color: black;">2 teaspoons ground cumin</span></em></div> </li> <li><div align="justify"> <em><span style="color: black;">1/4 teaspoon pepper</span></em></div> </li> <li><div align="justify"> <em><span style="color: black;">1/2 cup sour cream</span></em></div> </li> <li><div align="justify"> <em><span style="color: black;">3 tablespoons salsa</span></em></div> </li> <li><div align="justify"> <em><span style="color: black;">Chopped fresh cilantro , if desire</span></em></div> </li> </ul> <ol> <li><div align="justify"> <em><span style="color: black;">Mix all ingredients except sour cream, salsa and cilantro in 4-quart Dutch oven. Heat to boiling, breaking up tomatoes, reduce heat. Cover and simmer 15-20 min. or until bell peppers are tender.</span></em></div> </li> <br /> <li><div align="justify"> <em><span style="color: black;">Mix sour cream and salsa in small bowl. Serve chili with sour cream mixture. Sprinkle with cilantro</span></em></div> </li> </ol> <div align="justify"> <span style="color: black;"><em>Prep: 15 min.</em> </span></div> <div align="justify"> <em><span style="color: black;">Start to finish : 40 min.</span></em></div> <div align="justify"> <em><span style="color: black;">High altitude: no changes</span></em></div> <div align="justify"> <em><span style="color: black;">6 serving</span></em></div> <span style="color: black;"></span><br /> <span style="color: black;"></span><br /> <div align="justify"> <span style="color: black;">Sausage cheese ball</span></div> <ul> <li><div align="justify"> <em><span style="color: black;">3 cup original bisquick mix</span></em></div> </li> <br /> <li><div align="justify"> <em><span style="color: black;">1 lb (pork, beef or chicken) sausage</span></em></div> </li> <br /> <li><div align="justify"> <em><span style="color: black;">4 cup shredded cheddar cheese (16 0z)</span></em></div> </li> <br /> <li><div align="justify"> <em><span style="color: black;">1/2 cup grated parmesan cheese</span></em></div> </li> <br /> <li><div align="justify"> <em><span style="color: black;">1/2 cup milk</span></em></div> </li> <br /> <li><div align="justify"> <em><span style="color: black;">1/2 tsp. dried rosemary leave</span></em></div> </li> <br /> <li><div align="justify"> <em><span style="color: black;">1/2 tsp. parsley flakes</span></em></div> </li> <br /> <li><div align="justify"> <em><span style="color: black;">Barbecue sauce or chili sauce, if desire</span></em></div> </li> </ul> <span style="color: black;"></span><br /> <ol> <li><div align="justify"> <em><span style="color: black;">Heat oven to 350 degree. Lightly grease bottom and side of 15 x 10 x 1-inch pan.</span></em></div> </li> <br /> <li><div align="justify"> <em><span style="color: black;">Stir together all ingredients except sauce, using hands or spoon. Shape mixture into 1-inch balls. Place in pan.</span></em></div> </li> <br /> <li><div align="justify"> <em><span style="color: black;">Bake 20-25 min. or until brown. Immediately remove from pan. Serve warm with sauce for dipping.</span></em></div> </li> </ol> <span style="color: black;"></span><br /> <div align="justify"> <em><span style="color: black;">prep: 20 min.</span></em></div> <div align="justify"> <em><span style="color: black;">Start to finish : 45 min.</span></em></div> <div align="justify"> <em><span style="color: black;">1/2 dozen appetizers</span></em></div> <span style="color: black;"></span><br /> <span style="color: black;"></span><br /> <div align="justify"> <br /><em><span style="color: black;">FRUITS SALAD</span></em></div> <ul> <li><div align="justify"> <em><span style="color: black;">2 cup fruits washed ,cut smaller if big</span></em></div> </li> <li><div align="justify"> <em><span style="color: black;">2 tbsp. honey</span></em></div> </li> <li><div align="justify"> <em><span style="color: black;">1 tbsp. lemon juice</span></em></div> </li> </ul> <div align="justify"> <em><span style="color: black;">Mix all ingredients. Serve cold.</span></em></div> <span style="color: black;"></span><br /> <span style="color: black;"></span><br /> <div align="justify"> <em><span style="color: black;">CHEESE-DIPPED VEGGIES</span></em></div> <ul> <li><div align="justify"> <span style="color: black;">1/2 cup cheddar Jack shredded cheese, divided</span></div> </li> <li><div align="justify"> <span style="color: black;">1/4 cup reduced fat Ranch,French or Thousand Island dressing</span></div> </li> <li><div align="justify"> <span style="color: black;">paprika (optional)</span></div> </li> <li><div align="justify"> <span style="color: black;">8 carrot sticks</span></div> </li> <li><div align="justify"> <span style="color: black;">8 celery sticks</span></div> </li> <li><div align="justify"> <span style="color: black;">8 grape tomatoes</span></div> </li> <li><div align="justify"> <span style="color: black;">8 wedge slices apples</span></div> </li> </ul> <div align="justify"> <span style="color: black;"><span style="color: black;">Combine 1/4 cup cheese and salad dressing. Transfer to four cup; sprinkle with paprika, if disired. Place remaining 1/4 cup cheese on plate .To eat, dip the tip of each veggie once in dressing mixtire, then once into shredded cheese.</span> </span></div> </div>

GETTING ENOUGH IRON Everyone need iron to stay healthy. What is iron? Iron is a mineral that comes from foods you eat. It carries oxige...

GROWING KIDS through PUBERTY

<div dir="ltr" style="text-align: left;" trbidi="on"> <div align="justify"> <span style="font-size: 130%;"><span style="color: black;"><span style="font-weight: bold;">PUBERTY</span> </span></span><br /> <span style="color: black; font-size: 130%; font-weight: bold;">Puberty starts when a gland just beneath the front of brain-the pituitary gland- send a signal for body to start making some special chemical. One of these chemicals or hormones is called testosterone, and it's produced in your testicles. Testosterone is responsible for many of the changes that are beginning to happen. Females have a different hormone responsible for their body changes. It's called estrogen. </span><br /> <span style="color: black; font-size: 130%; font-weight: bold;">We know kid starting to go through puberty when kid suddenly start to go taller. Kids will also notice that their muscle will develope, their chest will become broader, and they will probably start to gain weight. Don't worry if other friends seem to be growing more quickly that the you. You'll soon catch up.<br />Some of these don't sound like a great deal of fun. Who want body odor, oily hair and pimple? But they are normal,and can be managed with good hygiene habits.<br />Remember, yor body is your responsibility. Treat it with respect.<br /><br />BOY GO TROUGH MANY CHANGES DURING PUBERTY.</span><span style="color: black; font-weight: bold;">The main ones are:<br />- Your body grow taller<br />- Your muscles develop and your chest gets broader<br />- your body may sweat more and you will develop body odor<br />- your hair may become more oily<br />- your skin may become oily and pimple may develop<br />- hair starts to grow under your arm, on your legs, in the public area around the base<br />of your penis, on your face and sometimes on your chest.<br />- Your voice begins to sound deeper and may crack as you talk<br />- Your penis and testicles become bigger, and sperm begin to be produced</span><span style="font-weight: bold;"><br /><span style="color: black; font-size: 130%;">How do I get my parents to accept that I'm almost an a</span></span><span style="font-weight: bold;"><span style="color: black; font-size: 130%;">dult?<br />Even preteen feel grown up, so you may resent the fact that your parents still see you as child.When you disagree with them about being ready for new responsibilities, talking honestly with them about your disagreement is the only way to solve it.</span></span></div> <div align="justify" style="font-weight: bold;"> <span style="color: black; font-size: 130%;">Puberty can be difficult for parents, too. Be patient as you prove you're ready for more responsibility, and negotiate with your parents for more freedom.</span></div> <div align="justify" style="font-weight: bold;"> <span style="color: black; font-size: 130%;">BODY GROWTH</span></div> <div align="justify" style="font-weight: bold;"> <span style="color: black; font-size: 130%;">is it normal to put on weight during puberty?</span></div> <div align="justify" style="font-weight: bold;"> <span style="color: black; font-size: 130%;">Definitely. An adult mas has a broader and more mascular body than a young boy. Puberty is not a good time to limit the amount of food you eat. You are meant to put on weight during puberty because your body is growing. As long as you eat healthy and keep active, there shouldn't be any need to worry about your weight. You are likely to put on more weight than your body need only if you eat too many fatty and sugary foods and don't get enough exercise.</span></div> <div align="justify" style="font-weight: bold;"> <span style="color: black; font-size: 130%;">Help-I think I'm growing breast.</span></div> <div align="justify" style="font-weight: bold;"> <span style="font-size: 130%;"><span style="color: black;">Don't worry, you're not turning into a girl. It's normal for boys to have some swelling around the breasts and nipples.<span style="font-size: 100%;"> This area can also feel a bit sore. It won't last for long and will soon go away.</span></span></span></div> <div align="justify" style="font-weight: bold;"> <span style="color: black; font-size: 130%;"></span><br /></div> <div align="justify" style="font-weight: bold;"> <span style="color: black; font-size: 130%;"></span><br /></div> <div align="justify" style="font-weight: bold;"> <span style="color: black; font-size: 130%;">Why do some parts of the body mature more quickly than the others?</span></div> <div align="justify" style="font-weight: bold;"> <span style="color: black; font-size: 130%;">Growth of the testicles is typically the earliest sign of puberty, but body changes can occur in a different order and still be normal. There's also a wide rang of indivual differences in the growth and other part of the body-feet, hands, shoulders, legs, etc. </span></div> <div align="justify" style="font-weight: bold;"> <span style="color: black; font-size: 130%;">Many different growth pattern are normal; everybody-and every body- is unique.</span></div> <div align="justify" style="font-weight: bold;"> <span style="color: black; font-size: 130%;">How tall will I be?</span></div> <div align="justify" style="font-weight: bold;"> <span style="font-size: 130%;"><span style="color: black;"><span style="font-weight: bold;">It's difficult to predict, but </span><span style="font-weight: bold;">height is usually determined by heredity-how tall your parents are. If both parents are tall, chances are you will be tall. If both parents are short, you may be shorter. But this is not always true, everybody is different. </span><span style="font-weight: bold;">Occasianally, a boy will continue to grow or get another growth spurt in his late teens. </span><br /><span style="font-weight: bold;">Does a lot of body hair mean you have more testosterone?</span><br /><span style="font-weight: bold;">No, testosterone in the hormone that starts the body hair growing. How much hair you have is determined by racial/ ethnic group and heredity.</span><br /><br /><span style="font-weight: bold;">VOICE</span><br /><span style="font-weight: bold;">As you mature, your voice will deepen. You may experience your voice "cracking" or changing pitch in mid-sentence. That's because your vocal cords are growing and changing just like the rest of you.</span><br /><br /><span style="font-weight: bold;">DON'T WORRY</span><br /><span style="font-weight: bold;">If you've got some questions, it's always good to talk to someone. The best person is probably your dad or mom. But if you don't feel comfortable talking to them, choose another older person you trust-an uncle, a friend's dad or mom, a teacher or coach, a school nurse. You could also talk to an older brother or friends at school, if they've already experienced some of the changes of puberty themselves.</span></span></span></div> <div align="left"> <span style="color: black; font-size: 130%;"></span><br /></div> <div align="left"> <span style="color: black; font-size: 130%;"></span><br /></div> <div align="left"> <span style="color: black;"></span></div> <div align="left"> <span style="color: black; font-size: 130%;"></span><br /></div> </div>

PUBERTY Puberty starts when a gland just beneath the front of brain-the pituitary gland- send a signal for body to start making some spe...

Healthy Skin

<div dir="ltr" style="text-align: left;" trbidi="on"> <div align="left"> <span style="color: red;"></span><br /></div> <span style="color: black; font-size: 130%;">How can you take care your skin?</span><br /> <span style="color: black;"></span><br /> <div align="left"> <span style="font-size: 130%;"><span style="color: black;">Taking care skin is important for our health.</span> </span></div> <br /> <div align="left"> <span style="font-size: 130%;">Skin might seem like a simple covering for your body. But skin is complicated organ that protects you from diseases and help keep your body from drying out. Your hair and your nails are formed in your skin. A regular bath with soap and water helps remove dirt, germs, dead skin cells, and excess oil from your skin. Using mild soap especially for face, behind ears, under arms, and between toes area to help keep your skin from getting too dry. </span></div> <br /> <div align="left"> <span style="font-size: 130%;">Wash your hand with mild hand soap and warm water always after playing , touch money, touch dirty, and work before prepare food or eat. Also wash your hand after blowing your nose or covering a cough or a sneeze with your hand.</span></div> <br /> <span style="font-size: 130%;"><span style="color: black;">Feeling good in your skin</span></span><br /> <div align="left"> <span style="color: black; font-size: 130%;">During puberty the oil glands in skin become more active., producing excess amounts of an oily substance called sebum. Skin care is especially important during this time.</span></div> <span style="color: black;"></span><br /> <div align="left"> <span style="color: black; font-size: 130%;">ACNE-What is it?</span></div> <div align="left"> <span style="color: black; font-size: 130%;">Acne ("pimples") is a natural occurrence. It starts when the skin's pores become blocked with dead skin cells and sebum, which slows down or stops the flow of sebum to the skin surface. Bacteria can then develop in the clogged pore, causing a pimple.</span></div> <span style="color: black;"></span><br /> <div align="left"> <span style="color: black; font-size: 130%;">Doctors describe acne as:</span></div> <div align="left"> <span style="color: black; font-size: 130%;">* Mild</span></div> <div align="left"> <span style="color: black; font-size: 130%;">A few pimples on the face, back or chest. Most teenagers usually experience with this type of acne. It can be treated with product bought from a supermarket or pharmacy.</span></div> <span style="color: black;"></span><br /> <div align="left"> <span style="color: black; font-size: 130%;">* Moderate</span></div> <div align="left"> <span style="color: black; font-size: 130%;">Around 20 to 60 small-to medium-size pimple over the face, back or chest. It can be treated by a family doctor.</span></div> <span style="color: black;"></span><br /> <div align="left"> <span style="color: black; font-size: 130%;">* Severe</span></div> <div align="left"> <span style="color: black; font-size: 130%;">This type of acne is rare and is treated by a family doctor or specialist (dermatologist).</span></div> <span style="color: black;"></span><br /> <div align="left"> <span style="color: black; font-size: 130%;">TIPS & TRICK</span></div> <div align="left"> <span style="color: black; font-size: 130%;">For taking care of your skin</span></div> <div align="left"> <span style="color: black; font-size: 130%;">* Help prevent acne by establishing a twice-daily cleansing routine with a medicated acne wash or cleanser.</span></div> <div align="left"> <span style="color: black; font-size: 130%;">* Don't be afraid to ask for help.</span></div> <div align="left"> <span style="color: black; font-size: 130%;">* Take good care of your general health and well-being.</span></div> <div align="left"> <span style="color: black; font-size: 130%;">* Don't touch, pick, pop or squeeze pimples. This can make them worse and cause scarring.</span></div> <div align="left"> <span style="color: black; font-size: 130%;">* Be patient. Don't expect acne to disappear overnight.</span></div> <br /> <br /> <br /> <br /> <br /> <div align="left"> <span style="font-size: 130%;"><br /></span></div> </div>

How can you take care your skin? Taking care skin is important for our health. Skin might seem like a simple covering for your bod...

Allergies

<div dir="ltr" style="text-align: left;" trbidi="on"> <span style="font-size: 130%;"><span style="color: black;">Allergy (AL ur jee) is the body's over reaction to substance. Substances that cause allergies are allergen. Allergens are substances that cause the body to over react. Allergens include foods, animals and plants.</span><span style="color: red;">ALLERGENS AROUND US</span> </span><br /> <span style="color: black; font-size: 130%;">The allergen (foreign substance that provokes a reaction) can be food, dust particle, a drug, insect venom, or mold spore, as well as pollen.</span><br /> <br /> <span style="font-size: 130%;"><span style="color: red;"><span style="color: black;"><span style="color: black;">Allergens you may breathe</span>:</span><br />POLLEN</span> <span style="color: black;">on wind tranis a powder from plants that can get into air. Pollen must be transferred from the flower of one plant to that of another plant of the same species. insect do this job for certain flowering plants, while other plants rely sport.</span></span><br /> <span style="font-size: 130%;"><span style="color: black;">The type of pollen that most commonly cause</span> <span style="color: black;">allergic reactions are produced by the plain-looking plants (trees, grasses, and weeds) that do not have showy flowers.</span></span><br /> <br /> <span style="font-size: 130%;"><span style="color: red;">DUST MITES</span> </span><span style="color: black; font-size: 130%;">are tiny insects that live in carpets, mattresses, and dust.both may cause watery eyes, sneezing, and a runny nose.</span><br /> <span style="font-size: 130%;">Allergens you may touch:<br /><span style="color: red;">POISON IVY</span> is a plant that cause an allergic reaction in some people.<br /><span style="color: red;">DANDER</span> is dead skin from animal fur or bird feathers. It may cause watery eyes or runny nose. </span><br /> <span style="font-size: 130%;"></span><br /> <span style="font-size: 130%;">Allergens you may eat:<br />Some people have strong reactions to some foods, such as eggs, seafood, milk, and peanuts. These reactions in some people may cause a rash, a stomachache, diarrhea, and difficulty breathing.</span><span style="font-size: 130%;"><span style="color: #ff6600;">PREVENTING AND TREATING ALLERGIES</span>The best way to prevent allergies is to avoid allergens. Doctors called allergists treat people with allergies. They may use medicines or give shots to treat allergies. In addition, shot are not always effective, and there is controversy about their use in bronchial asthma.<br /><br /><span style="color: #ff6600;">YOU CAN HELP YOURSELF AGAINS ALLERGIES</span><br /><span style="color: red;">Avoiding Pollen Exposure or reduce you exposure to the things you are allergic to.</span><span style="color: black;"> Of course it's not as simple as it sounds . Allergens is everywhere. Like sidestepping an annoying office workmate, avoiding your trigger depends on knowing where and when they're likely to turn up and taking preventive steps. If it's obvious that trigger is detergen and your symptom are mild, you need do not touch with your skin contact any detergents.</span></span></div>

Allergy (AL ur jee) is the body's over reaction to substance. Substances that cause allergies are allergen. Allergens are substances th...

Benefit of Soy Bean Product

<div dir="ltr" style="text-align: left;" trbidi="on"> <ul> <li style="text-align: justify;"><span style="font-size: 130%;"><span style="color: #00cccc;"><span style="color: #33cc00;">WOULD IT SURPRISE YOU TO KNOW THAT GROWING SOYBEAN CAN HELP THE ENVIRONMENT?</span></span></span><br /><span style="font-size: 130%;"><span style="color: black; font-weight: bold;">Biotech soybeans have been widely planted by American Farmer and they help preserve our natural resources. Plant biotechnology makes it easier to controll weeds and plow soybean fields less-which means less soil erosion.</span> <span style="color: black; font-weight: bold;">But before those soybean seeds could be planted, it took years of research and testing to ensure that biotech crop were safe for people and environment. Extensive testing by scientists shows foods derived from plant biotechnology are safe to eat as traditional foods.</span></span><br /><br /><span style="font-size: 130%;"><span style="font-weight: bold;">We can find various of soy product all around the world. The popular soy product we are know :</span> <span style="font-weight: bold;">Tempeh (soy bean cake), Tofu (soy bean curd) , soy milk , edamame , soy nut or another similar kind product made from soy bean are rich with good protein, fiber and calcium that we need to have it daily . But it's not just that. Especially after they have been fermentation to be tempeh . Research find if we especially women eat tempeh in right portion and right cook by routine will increase estrogen level. That at least is the reasoning behind the interest in soybean by women approaching menopause.</span></span><span style="font-size: 130%; font-weight: bold;"><span style="color: #ff6600;"><span style="color: red;">HOW IS IT</span></span></span><br /><span style="font-size: 130%;"><span style="font-weight: bold;">Soy bean and food made from soybean are contain protein that most closely resembles animal protein . They are very good food for us. Only soybean are legume whose complete protein . One and half cup of cooked soybean contains about 15 grams of protein without saturated fat and cholesterol , just a little less than ground beef (4 ounces). Eating any kind soy bean product will protect us from many disease such reduce the risk of heart disease, cancer, Osteoporosis, Menopause, diabetes .</span> <span style="font-weight: bold;">The amount of soy protein necessary for optimum health is somewhat spectaculative, but judging from Asian diets. We need one serving a day of soy or 25 grams of soy protein each day for better health and to protect us from many disease . One serving equal to 1/2 cup cooked soybean, tofu, texture vegetable protein, tempeh or 1 cup soy milk. The best to cooking soy bean product ( tofu, tempeh ) are by steam but it can be cooked by grilling , frying with only short time ( avoid overcooking). I will give some recipe for delicious food made with soy bean product in the next this article before this article finish.</span></span><br /><br /><span style="font-size: 130%; font-weight: bold;"><span style="color: red;">HISTORY</span></span><br /><span style="font-size: 130%;"><span style="font-weight: bold;">The soybean originated in China and spread to other parts in Asia, then to Europe and finally to USA. America produce lots soybean than other place in the world. Today many Country in Asia have imported soybean seeds from USA.</span></span><br /><span style="font-size: 130%;"><span style="color: #3366ff;"><span style="color: #33cc00;">THE EVIDENCE & RESEARCH ABOUT BENEFITS of SOY BEAN AND THEIR PRODUCT</span></span></span><br /><span style="font-size: 130%;"><span style="color: red; font-weight: bold;">For Women,</span> <span style="font-weight: bold;">soy bean product especially if they already have fermentation to be tempeh , they're reducing the unpleasant symptoms of menopause by eating soy food product in right portion everyday. Beside they'll protect women from breast cancer by blocking estrogen's ability to cause malignant changes can help too. One cup of soybean product such as tofu, tempeh, soymilk will activity the estrogen as much as 0.45 milligram. Premarin tlabet , a commonly prescribed medication for the symptoms of menopause without the increased cancer risk associated with estrogen therapy.</span></span><span style="font-size: 130%;"><span style="color: red; font-weight: bold;">Why Tempeh</span><br /><span style="font-weight: bold;">Tempeh have been research especially at asian that's help women pre-menopause. Tempeh will help reduce simptom on pre-menoupause. Why only tempeh? We talked about all kind soybean product have some nutrition that women pre-menaopause need it. But with tempeh we need just little portion than if we use other soybean produce. Tempeh have specially benefit for women pre-menoupause. If we don't like tempeh, other produce will help too. But we need consuming with lots portion than portion of tempeh we must consume it.</span></span><span style="font-size: 130%;"><span style="color: red; font-weight: bold;">RECIPES</span></span><br /><span style="font-size: 130%;"><span style="font-weight: bold;">Eat soybean produce will help people success in lost weight program. We will feel healthy and free from any diseases. So we need to put soybean produce as ingredient on many kind food we love it.</span> <span style="font-weight: bold;">Any kind, any style delicious recipe made you love soybean food because it's taste very familiar for people around the world, I'll show you below. Then try and enjoy it. Tell us if you have a questions or more recipe.</span></span><br /><br /><span style="font-size: 130%;"><span style="color: red; font-weight: bold;">Grill Tempeh-tofu in Oriental Salad & Peanut Sauce</span> <span style="color: red; font-weight: bold;">(Indonesian Style)</span> </span></li> </ul> <div style="text-align: justify;"> <span style="font-size: 130%;"><span style="color: #ff9900;"><span style="font-weight: bold;">Ingredient</span> </span><span style="font-weight: bold;"><span style="color: #ff9900;">for vegetable</span>:</span></span></div> <ol> <li><div style="text-align: justify;"> <span style="font-size: 130%;"><span style="font-weight: bold;">Cucumber peel and slice it</span> </span></div> </li> <li style="text-align: justify;"><span style="font-size: 130%;"><span style="font-weight: bold;">Raw fresh mung bean sprouts or toss it in boiled water( don't cook it) for 2 minutes then drain it</span></span></li> <li style="text-align: justify;"><span style="font-size: 130%;"><span style="font-weight: bold;">Spinach clean it, cook in boiled water for just 2 minutes , toss in ice water, drain</span> </span></li> <li style="text-align: justify;"><span style="font-size: 130%;"><span style="font-weight: bold;">Carrot, peel, boil until enough tender then slice thiny</span> </span></li> <li style="text-align: justify;"><span style="font-size: 130%;"><span style="font-weight: bold;">Cooked edamame peel, save the bean</span> </span></li> <li style="text-align: justify;"><span style="font-size: 130%;"><span style="font-weight: bold;">Tempeh, cut cube and grill it in hot griller just for 1 minute each for both side (note: don't ever make overcooked)</span> </span></li> <li style="text-align: justify;"><span style="font-size: 130%;"><span style="font-weight: bold;">Firm/soft tofu cook in boiled water for 2-3 minutes, drain & cut by small cubes </span></span></li> </ol> <div style="text-align: justify;"> <span style="font-size: 130%;">add few tbs. of dried roasted soybean (if desire)<br /><span style="color: #ffcc33;">for peanut sauce:</span><span style="color: #999900;"><em>3 Tbsp creamy peanut butter<br />1 garlic clove, put on the grill until the skin dry ,peel and chop it<br />1 tsp honey<br />1 tsp fresh lime juice<br />1/4 tsp hot red pepper flakes<br />salt to taste<br />1/4cups boiled water</em> </span></span></div> <div style="text-align: justify;"> <span style="font-size: 130%;">Direction: Combine all ingredient of soy sauce except the hot water and lime juice (use blender or coffee grinder). Put in small bowl, mix to be liquid paste with hot water and lime juice.<br /><br /><span style="color: red;">GRILL TEMPEH</span> with garlic salt<br />1 Tempeh<br />1 tsp garlic salt<br />1/4 cupwater<br /><br />Directions:<br />Mix salt in water<br />Cut tempeh by 6 in square, marinate in mix salt for 1 hour. Grill it until both of sides come to be brown. Enjoy with salad and/or warm rice. </span></div> <div style="text-align: justify;"> <span style="color: #ffcc33; font-size: 130%; font-weight: bold;"><em>serving sugestion:</em></span><span style="color: #ffcc33;"><em><br /></em></span><span style="font-size: 130%;"><em>Arrange vegetables in dish, put grill tempeh and tofu on top of it. Pour some sauce on it. Mix it, top with roasted soy bean before enjoy. Yum..<br /><br /><span style="color: red;">TOFU NUGGET</span></em></span></div> <div style="text-align: justify;"> <em><span style="color: black; font-size: 130%;">Ingredients:</span></em></div> <ul> <li><div style="text-align: justify;"> <em><span style="font-size: 130%;">1 box firm tofu cut into squares/ triangles by 10-12</span></em></div> </li> <li><div style="text-align: justify;"> <em><span style="font-size: 130%;">1 tsp garlic salt mix with 1/4 cup water for marinating tofu</span></em></div> </li> <li><div style="text-align: justify;"> <em><span style="font-size: 130%;">2 large eggs mix with fork/mixer</span></em></div> </li> <li><div style="text-align: justify;"> <em><span style="font-size: 130%;">1,5 cup Panko Japanese style bread crumb</span></em></div> </li> <li><div style="text-align: justify;"> <em><span style="font-size: 130%;">vegetable oil for frying</span></em></div> </li> </ul> <div style="text-align: justify;"> <em><span style="font-size: 130%;">Marinate tofu with garlic salt water for 30 minutes. Deep tofu in egg and cover it then with bread crumb. Fry it until golden brown in medium hot oil. Serve when warm as snack for family.</span></em></div> <div style="text-align: justify;"> <em><span style="font-size: 130%;"><span style="color: red;">STEAM TEMPEH<br /><span style="color: black; font-style: italic;"><span style="color: #999900;">It's very simple and very best method to cook tempeh.</span><br /><span style="color: #999900;">Just steam the tempeh on a steamer for a couple minutes. Such as if you steam 200 grams for 25 minutes. After done slice it, add salt and pepper if desire,put it on between your sandwich. It's taste the sandwich so..so.. better. Or you can put inside of your omelette egg breakfast, it will taste so fantastic.</span></span></span></span></em></div> <div style="text-align: justify;"> <em><span style="font-size: 130%;"><span style="color: red;"><span style="color: black; font-style: italic;"></span></span></span></em><span style="font-size: 130%;"><em><span style="color: red;">SOY MILK DESSERT</span><br />Substitute milk with soy milk on making favorite dessert.</em></span></div> <div style="text-align: justify;"> <br /></div> <div style="font-weight: bold;"> <div style="text-align: justify;"> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /></div> <span style="font-size: 130%;"><br /></span></div> </div>

WOULD IT SURPRISE YOU TO KNOW THAT GROWING SOYBEAN CAN HELP THE ENVIRONMENT? Biotech soybeans have been widely planted by American Farmer ...

Aloe Vera as A Natual Medicine

<div dir="ltr" style="text-align: left;" trbidi="on"> <span style="color: red; font-size: 130%;"><strong>WHERE ARE THEY FROM</strong></span><span style="font-size: 130%;"><span style="font-size: 0px;"><br /></span></span><br /> <span style="font-size: 130%; font-weight: bold;">People call Aloe Vera are originally plants from africa country . Today it found growing in most tropical and sub tropical lands of the word. In Europe lands that most have freeze seasons, we can find this plants in most nurseries. They planted in greenhouse or houseplant. However Aloe Vera is beautifull and usefull plant to have it.</span> <br /> <div style="color: black; font-weight: bold; text-align: justify;"> <span style="color: red; font-size: 130%;"><br /></span><br /> <ul> <li><span style="color: red; font-size: 130%;">WHY ALOE VERA TO BE A MEDICINE</span></li> </ul> <span style="color: black;"><span style="font-size: 130%;">Long time people using aloe vera as an ingredient on any kind product in the world. We can find product of cosmetique, antiseptic, first aid, drink, food and many kind that using aloe vera as the important ingredient . Gel of aloe vera will treat people from many kind trouble as a wound, ichy by insect, blood by accident cut with just spread the gel few time on the area. </span></span></div> <div style="color: black; font-weight: bold; text-align: justify;"> <span style="font-size: 130%;"><br /></span></div> <ul style="color: black; font-weight: bold; text-align: justify;"> <li><span style="color: red; font-size: 130%;">IDENTIFICATION of ALOE VERA</span></li> </ul> <div style="color: black; font-weight: bold; text-align: justify;"> <span style="font-size: 130%;"></span><br /></div> <div style="color: black; font-weight: bold; text-align: justify;"> <span style="font-size: 130%;">There are 275 species in the genus Aloe worldwide. If you buy aloe vera plant, ask the store first to made sure they are Aloe Vera barbadensis plant. Aloe Vera is Barbadensis Miller, Cactus species , a member of Lily Family (Liliaceae). They produce two or three yellow tubular flowers, shaped much like those of Easter Lily, and it flowers intermittently throughout the year. The leaves must growing standing up , it's that I called. The dagger-shaped aloe vera leaves grow from the base of the plant in rosette pattern. Their size are from one and a half to four feet tall and have an average of fifteen leaves. </span></div> <div style="color: black; font-weight: bold; text-align: justify;"> <span style="font-size: 130%;"></span><br /></div> <ul style="color: black; font-weight: bold; text-align: justify;"> <li><span style="color: red; font-size: 130%;"><strong>CARING ALOE VERA</strong></span></li> </ul> <div style="color: black; font-weight: bold; text-align: justify;"> <span style="font-size: 130%;"></span><br /></div> <div style="color: black; font-weight: bold; text-align: justify;"> <span style="font-size: 130%;">Caring Aloe is easy if we already know about how to care it. Aloe vera that growing on sunny uotdoor is fine with moderate water . As a houseplant they just need little water , spray some water once or twice a week is one way to made the soil moisture and the plant fresh. Keep it on a sunny windowsill . They like lots of sun and a minimum temperature of 41 degree F. To propagate , separate and repot the rooted suckers at the plant's base.</span></div> <div style="color: black; font-weight: bold; text-align: justify;"> <span style="font-size: 130%;"></span><br /></div> <ul style="color: black; font-weight: bold; text-align: justify;"> <li><span style="color: red; font-size: 130%;"><strong>PLACE TO FOUND ALOE VERA</strong></span></li> </ul> <div style="color: black; font-weight: bold; text-align: justify;"> <span style="font-size: 130%;"></span><br /></div> <div style="color: black; font-weight: bold; text-align: justify;"> <span style="font-size: 130%;">Aloe Vera juice or gel readily avaliable in all natural food stores, herb stores, some pharmacies and some groceries too. Aloe vera plants as a potted can found at most nurseries and some natural groceries. </span></div> <div style="color: black; font-weight: bold; text-align: justify;"> <span style="font-size: 130%;"></span><br /></div> <ul style="color: black; font-weight: bold; text-align: justify;"> <li><span style="color: red; font-size: 130%;"><strong>ESPECIALLY USING OF ALOE VERA</strong></span></li> </ul> <div style="color: black; font-weight: bold; text-align: justify;"> <span style="font-size: 130%;"></span><br /></div> <div style="color: black; font-weight: bold; text-align: justify;"> <span style="font-size: 130%;">Aloe vera have many-many things goods for use, because they have alot of vitamin and mineral that we need it . <em><span style="color: #33cc00;">It's treating skin, hair and inside</span> <span style="color: #33cc00;">our</span><span style="color: #33cc00;"> body</span>. They <span style="color: #33cc00;">restores the skin to its natural pH balance</span> and</em> <em><span style="color: #33cc00;">gives skin</span> <span style="color: #33cc00;">a smoother appearance</span>. On the skin <span style="color: #33cc00;">Aloe Vera permeates all three layers</span> <span style="color: #33cc00;">of our skin</span></em> that can't find in other ingredients as a skin care product. Aloe Vera help to keep facial pores unclogged and gives skin a healthy glow because the enzymatic activity in the plant speeds up the blood circulation and sloughs off dead skin. So that's why aloe vera became one natural ingredient on many skin care product. </span></div> <div style="color: black; font-weight: bold; text-align: justify;"> <span style="font-size: 130%;"></span><br /></div> <div style="color: black; font-weight: bold; text-align: justify;"> <span style="font-size: 130%;"><span style="color: #33cc00;"><em>Using fresh gel from fresh leaf with just spreading on the area is a traditional using that will help us as a first aid treatment</em></span> .It will good for treating skin from cut, minor burn, sunburn, dry skin, insect bite, help itchy, just spread it and spread again after the gel dry from the skin . That's what I'm using since I was a child. One more that I loved from aloe vera , <span style="color: #33cc00;"><em>it make the hair strong, shiny and thick if we spread it in</em></span> <span style="color: #33cc00;"><em>the hair frequently</em></span>. It's <span style="color: black;">good for childreen too</span>. Very good thing to treating hair loss. </span></div> <div style="color: black; font-weight: bold; text-align: justify;"> <span style="font-size: 130%;"></span><br /></div> <div style="color: black; font-weight: bold; text-align: justify;"> <span style="font-size: 130%;">Aloe Vera juice are good too for treatment inside our body. Today we can find easily Aloe Vera juice for drinking around vitamin grocery store, wholesale store or around natural grocery. Many people around the world already believe about <span style="color: #33cc00;"><em>aloe vera juice that help healing us from arthritis , stomach, ulcer, diabetes and many kind by drinking the juice</em></span> continuous. </span></div> <div style="color: black; font-weight: bold; text-align: justify;"> <span style="font-size: 130%;"></span><br /></div> <div style="color: black; font-weight: bold; text-align: justify;"> <span style="font-size: 130%;">Pregnant women allowed using Aloe Vera only for external care . Treatment inside body with aloe juice or <span style="color: #33cc00;"><em>drinking Aloe Vera juice are not allowed for pregnant women or need ask a doctor .</em></span> </span></div> <div style="color: black; font-weight: bold; text-align: justify;"> <span style="font-size: 130%;"></span><br /></div> <div style="color: black; font-weight: bold; text-align: justify;"> <span style="font-size: 130%;"><br /></span></div> <div style="color: black; font-weight: bold; text-align: justify;"> <span style="font-size: 130%;"></span><span style="font-size: 130%;"></span><br /></div> <div style="color: black; font-weight: bold; text-align: justify;"> <span style="font-size: 130%;"><br /></span></div> <div style="color: black; font-weight: bold; text-align: justify;"> <span style="font-size: 130%;"></span><span style="font-size: 130%;"></span><br /></div> <div style="color: black; font-weight: bold; text-align: justify;"> <span style="font-size: 130%;"><br /></span></div> <div style="color: black; font-weight: bold; text-align: justify;"> <span style="font-size: 130%;"></span><span style="font-size: 130%;"></span><br /></div> <div style="color: black; font-weight: bold; text-align: justify;"> <span style="font-size: 130%;"><br /></span></div> <div style="color: black; font-weight: bold; text-align: justify;"> <span style="font-size: 130%;"></span><span style="font-size: 130%;"></span><br /></div> <div style="color: black; font-weight: bold; text-align: justify;"> <span style="font-size: 130%;"><br /></span></div> <span style="font-weight: bold;"></span><br /></div>

WHERE ARE THEY FROM People call Aloe Vera are originally plants from africa country . Today it found growing in most tropical and sub trop...